Rich, Delicious and Packed with Protein
Greek yogurt is popular for a reason! It’s versatility and health benefits make it a must have grocery item.
Greek Yogurt for your Healthy Body:
- Helps build and maintain healthy muscles.
- Increases satiety and fullness.
- Stabilizes blood sugar
- Provides complete protein with 9 essential amino acids.
10 Ways to Eat Greek Yogurt
Tree Island Greek yogurt is such a versatile ingredient. Here is a roundup of some of our favourite ways to use it:
- Oats: Mix in with your oats overnight or add a dollop to your hot oats in the morning.
- Yogurt Bowls: Greek Yogurt + chia seeds, hemp hearts, fresh or frozen fruit the options are endless.
- Smoothies: Using Greek yogurt as a base for your smoothie will make it more of a meal so you are satiated longer.
- Muffins: yogurt makes muffins tender and moist!
- Pasta: Greek Yogurt Mac & Cheese? Yes, please.
- Salad dressings: Substitute the mayo for a creamy dressing that tastes so, so good.
- Pancakes or Waffles: Use it in the batter and on top for a high protein addition that will keep you full longer.
- Marinades: Greek yogurt will soften the meat, making it very tender.
- Dips: substitute the sour cream or mayo in any of your favourite dip recipes.
- Garnish: Simply add a dollop to your soup, spicy curry or Mexican dish to brighten flavours and boost protein.
