Makes 4 popsicles. Recipe doubles easily. A smoothie in popsicle form! An easy-to-make, delicious, and nutritious snack for adults and kids alike. Feel free to invent your own flavour combinations, or stick with the suggestion combinations, below.
Ingredients
1 cup chopped fresh or frozen fruit or berries
¾ cup Tree Island Yogurt, any flavour
¼ cup milk
optional –up to 1 tsp granulated sugar
optional flavourings –grated zest of ½ lemon or lime OR 2 drops vanilla extract
Instructions
Combine the yogurt, milk, fruit, and optional sugar & flavourings, if using, in a blender or in the cup of an immersion blender. Blend until completely pureed. Pour mixture into a popsicle mould, add the popsicle sticks, and place carefully in the freezer. Freeze until solid, about 3 to 4 hours.
Flavour Combinations to try
Raspberry-Lime: raspberries, Coconut-Lime Yogurt, and lime zest (sugar is good in this one)
Strawberry-Vanilla: strawberries, Vanilla Yogurt, and 2 drops vanilla extract
Blueberry-Lemon: blueberries, Lemon Yogurt, and lemon zest
Mango-Cardamom: fresh chopped mango, Orange-Blossom-Cardamom Yogurt
